Band Hip Adductions
Strength · Beginner · Adductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Adductors
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Adductors
How to do it — Band Hip Adductions
- 1Anchor a band around a solid post or other object.
- 2Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- 3Stand up straight and hold onto the post if needed. This will be your starting position.
- 4Keeping the knee straight, raise your right legs out to the side as far as you can.
- 5Return to the starting position and repeat for the desired rep count.
- 6Switch sides.
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Put it into practice
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