Box Skip
Plyometrics · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Abductors, Adductors, Calves, Glutes, Quads
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Abductors, Adductors, Calves, Glutes, Quads
How to do it — Box Skip
- 1You will need several boxes lined up about 8 feet apart.
- 2Begin facing the first box with one leg slightly behind the other.
- 3Drive off the back leg, attempting to gain as much height with the hips as possible.
- 4Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.
- 5Then, step to the next box and repeat.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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