Ball Leg Curl
Strength · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Calves, Glutes
- Equipment
- Exercise Ball
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Calves, Glutes
How to do it — Ball Leg Curl
- 1Begin on the floor laying on your back with your feet on top of the ball.
- 2Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
- 3Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
- 4Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
- 5After a brief pause, return to the starting position.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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