Band Good Morning (Pull Through)
Powerlifting · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Glutes, Lower Back
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Glutes, Lower Back
How to do it — Band Good Morning (Pull Through)
- 1Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- 2Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- 3Return to the starting position be driving through with the hips to come back to a standing position.
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Put it into practice
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