Box Jump (Multiple Response)
Plyometrics · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Abductors, Adductors, Calves, Glutes, Quads
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Abductors, Adductors, Calves, Glutes, Quads
How to do it — Box Jump (Multiple Response)
- 1Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- 2Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- 3Immediately drop or jump back down to the original starting place; then repeat the sequence.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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