Band Good Morning
Powerlifting · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Glutes, Lower Back
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Glutes, Lower Back
How to do it — Band Good Morning
- 1Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- 2Keeping your legs straight, extend through the hips to come to a near vertical position.
- 3Ensure that you do not round your back as you go down back to the starting position.
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Put it into practice
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