Windmills
Stretching · Intermediate · Abductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abductors
- Secondary
- Glutes, Hamstrings, Lower Back
- Force
- Pull
- Level
- Intermediate
Muscles worked
Abductors
Also works: Glutes, Hamstrings, Lower Back
How to do it — Windmills
- 1Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- 2Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- 3Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
