Monster Walk
Strength · Beginner · Abductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abductors
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Abductors
How to do it — Monster Walk
- 1Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- 2To begin, take short steps forward alternating your left and right foot.
- 3After several steps, do just the opposite and walk backward to where you started.
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Put it into practice
Open the app and train with animated demos for every move.
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