IT Band and Glute Stretch
Stretching · Intermediate · Abductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abductors
- Equipment
- Other
- Force
- Static
- Level
- Intermediate
Muscles worked
Abductors
How to do it — IT Band and Glute Stretch
- 1Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
- 2Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.
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Put it into practice
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