Upward Stretch
Stretching · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Chest, Lats
- Force
- Static
- Level
- Beginner
Muscles worked
Shoulders
Also works: Chest, Lats
How to do it — Upward Stretch
- 1Extend both hands straight above your head, palms touching.
- 2Slowly push your hands up and back, keeping your back straight.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
