Alternating Deltoid Raise
Strength · Beginner · Shoulders
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Open the app →- Primary muscles
- Shoulders
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
How to do it — Alternating Deltoid Raise
- 1In a standing position, hold a pair of dumbbells at your side.
- 2Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
- 3Return the weights to your side.
- 4On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
- 5Return the weights to the starting position and continue alternating to the front and side.
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