Alternating Kettlebell Press
Strength · Intermediate · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Triceps
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Shoulders
Also works: Triceps
How to do it — Alternating Kettlebell Press
- 1Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- 2Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
- 3Lower the pressed kettlebell to the starting position and immediately press with your other arm.
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Put it into practice
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