Arm Circles
Stretching · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Traps
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
Also works: Traps
How to do it — Arm Circles
- 1Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
- 2Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
- 3Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.
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Put it into practice
Open the app and train with animated demos for every move.
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