Upper Back-Leg Grab
Stretching · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Lower Back, Middle Back
- Force
- Static
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Lower Back, Middle Back
How to do it — Upper Back-Leg Grab
- 1While seated, bend forward to hug your thighs from underneath with both arms.
- 2Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
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Put it into practice
Open the app and train with animated demos for every move.
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