Two-Arm Kettlebell Clean
Strength · Intermediate · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Calves, Glutes, Hamstrings, Lower Back, Traps
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Shoulders
Also works: Calves, Glutes, Hamstrings, Lower Back, Traps
How to do it — Two-Arm Kettlebell Clean
- 1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- 3Lower the kettlebells back to the starting position and repeat.
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Put it into practice
Open the app and train with animated demos for every move.
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