The Straddle
Stretching · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Adductors, Calves
- Force
- Static
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Adductors, Calves
How to do it — The Straddle
- 1Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
