Standing Toe Touches
Stretching · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Calves
- Force
- Static
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Calves
How to do it — Standing Toe Touches
- 1Stand with some space in front and behind you.
- 2Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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