Standing Hamstring and Calf Stretch
Stretching · Beginner · Hamstrings
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Open the app →- Primary muscles
- Hamstrings
- Equipment
- Other
- Force
- Static
- Level
- Beginner
Muscles worked
Hamstrings
How to do it — Standing Hamstring and Calf Stretch
- 1Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- 2Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- 3Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
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