Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Strength · Intermediate · Shoulders
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Open the app →- Primary muscles
- Shoulders
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Shoulders
How to do it — Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- 1Hold the dumbbells in front of your thighs, palms facing your thighs.
- 2Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- 3Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- 4Slowly return to the starting position using the same path as you inhale.
- 5Repeat for the recommended amount of repetitions.
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