Standing Dumbbell Press
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Triceps
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Triceps
How to do it — Standing Dumbbell Press
- 1Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
- 2Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
- 3Pause, and slowly return the weight to the starting position.
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Put it into practice
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