Split Squats
Stretching · Intermediate · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Calves, Glutes, Quads
- Force
- Push
- Level
- Intermediate
Muscles worked
Hamstrings
Also works: Calves, Glutes, Quads
How to do it — Split Squats
- 1Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- 2As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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