Sled Overhead Backward Walk
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Calves, Middle Back, Quads
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Calves, Middle Back, Quads
How to do it — Sled Overhead Backward Walk
- 1Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- 2Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- 3Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
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Put it into practice
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