Single Dumbbell Raise
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Forearms, Traps
- Equipment
- Dumbbell
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
Also works: Forearms, Traps
How to do it — Single Dumbbell Raise
- 1With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
- 2Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
- 3Return to the starting position and repeat for the recommended amount of repetitions.
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