Side Lying Groin Stretch
Stretching · Beginner · Adductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Adductors
- Secondary
- Hamstrings
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Adductors
Also works: Hamstrings
How to do it — Side Lying Groin Stretch
- 1Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
- 2Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
- 3Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
