Side Laterals to Front Raise
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Traps
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
Also works: Traps
How to do it — Side Laterals to Front Raise
- 1In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
- 2Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
- 3At the top of the exercise move the weights out in front of you, keeping your arms extended.
- 4Lower the weights with a controlled motion.
- 5On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
- 6Lower the weights to the starting position.
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Put it into practice
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