Shoulder Raise
Stretching · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Lats
- Force
- Pull
- Level
- Beginner
Muscles worked
Shoulders
Also works: Lats
How to do it — Shoulder Raise
- 1Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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