Shoulder Circles
Stretching · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Traps
- Force
- Pull
- Level
- Beginner
Muscles worked
Shoulders
Also works: Traps
How to do it — Shoulder Circles
- 1With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- 2Reverse direction. You can do this exercise alternating shoulders or both at the same time.
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Put it into practice
Open the app and train with animated demos for every move.
Open the app →
