Seated Hamstring
Stretching · Expert · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Calves
- Force
- Static
- Level
- Expert
Muscles worked
Hamstrings
Also works: Calves
How to do it — Seated Hamstring
- 1In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- 2Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- 3Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
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