Seated Hamstring and Calf Stretch
Stretching · Intermediate · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Calves
- Equipment
- Other
- Force
- Static
- Level
- Intermediate
Muscles worked
Hamstrings
Also works: Calves
How to do it — Seated Hamstring and Calf Stretch
- 1Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- 2Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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