Seated Floor Hamstring Stretch
Stretching · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Calves
- Force
- Static
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Calves
How to do it — Seated Floor Hamstring Stretch
- 1Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- 2Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
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Put it into practice
Open the app and train with animated demos for every move.
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