Seated Band Hamstring Curl
Strength · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Equipment
- Other
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Hamstrings
How to do it — Seated Band Hamstring Curl
- 1Secure a band close to the ground and place a bench a couple feet away from it.
- 2Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
- 3Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- 4Pause at the completion of the movement, and then slowly return to the starting position.
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