Round The World Shoulder Stretch
Stretching · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Biceps, Chest
- Equipment
- Other
- Force
- Static
- Level
- Beginner
Muscles worked
Shoulders
Also works: Biceps, Chest
How to do it — Round The World Shoulder Stretch
- 1Stand up straight with your legs together, holding a bodybar or broomstick.
- 2Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
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Put it into practice
Open the app and train with animated demos for every move.
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