Prowler Sprint
Cardio · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Calves, Chest, Glutes, Quads, Shoulders
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Calves, Chest, Glutes, Quads, Shoulders
How to do it — Prowler Sprint
- 1Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- 2You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- 3With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
