Power Stairs
Strongman · Intermediate · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Adductors, Calves, Glutes, Lower Back, Quads, Shoulders, Traps
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Hamstrings
Also works: Adductors, Calves, Glutes, Lower Back, Quads, Shoulders, Traps
How to do it — Power Stairs
- 1In the power stairs, implements are moved up a staircase. For training purposes, these can be performed with a tire or box.
- 2Begin by taking the implement with both hands. Set your feet wide, with your head and chest up. Drive through the ground with your heels, extending your knees and hips to raise the weight from the ground.
- 3As you lean back, attempt to swing the weight onto the stairs, which are usually around 16-18" high. You can use your legs to help push the weight onto the stair.
- 4Repeat for 3-5 repetitions, and continue with a heavier weight, moving as fast as possible.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
