Power Partials
Strength · Beginner · Shoulders
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Open the app →- Primary muscles
- Shoulders
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
How to do it — Power Partials
- 1Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.
- 2The palms of the hands should be facing your torso. Your feet should be about shoulder width apart. This will be your starting position.
- 3Keeping your arms straight and the torso stationary, lift the weights out to your sides until they are about shoulder level height while exhaling.
- 4Feel the contraction for a second and begin to lower the weights back down to the starting position while inhaling. Tip: Keep the palms facing down with the little finger slightly higher while lifting and lowering the weights as it will concentrate the stress on your shoulders mainly.
- 5Repeat for the recommended amount of repetitions.
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