Platform Hamstring Slides
Strength · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Glutes
- Equipment
- Other
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Glutes
How to do it — Platform Hamstring Slides
- 1For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
- 2Begin the movement by flexing the knee, keeping your other leg straight.
- 3Continue bringing the heel closer to you, sliding it on the floor.
- 4At full knee flexion, reverse the movement to return to the starting position.
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Put it into practice
Open the app and train with animated demos for every move.
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