Open Palm Kettlebell Clean
Strength · Expert · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Glutes, Lower Back, Quads, Shoulders
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Expert
Muscles worked
Hamstrings
Also works: Glutes, Lower Back, Quads, Shoulders
How to do it — Open Palm Kettlebell Clean
- 1Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- 2Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- 3Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
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Put it into practice
Open the app and train with animated demos for every move.
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