One-Arm Open Palm Kettlebell Clean
Strength · Intermediate · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Forearms, Glutes, Lower Back, Quads, Shoulders
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Hamstrings
Also works: Forearms, Glutes, Lower Back, Quads, Shoulders
How to do it — One-Arm Open Palm Kettlebell Clean
- 1Place one kettlebell between your feet.
- 2Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- 3Throw the kettlebell out in front of you and catch the handle with one hand.
- 4Take the kettlebell to the floor and repeat. Make sure to work both arms.
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Put it into practice
Open the app and train with animated demos for every move.
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