One-Arm Kettlebell Split Snatch
Strength · Expert · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Hamstrings, Quads
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Expert
Muscles worked
Shoulders
Also works: Hamstrings, Quads
How to do it — One-Arm Kettlebell Split Snatch
- 1Hold a kettlebell in one hand by the handle.
- 2Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead.
- 3After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back. Ensure you drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
- 4Return to a standing position, holding the weight overhead, and bring the feet together. Lower the weight to return to the starting position.
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