One-Arm Kettlebell Snatch
Strength · Expert · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Calves, Glutes, Hamstrings, Lower Back, Traps, Triceps
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Expert
Muscles worked
Shoulders
Also works: Calves, Glutes, Hamstrings, Lower Back, Traps, Triceps
How to do it — One-Arm Kettlebell Snatch
- 1Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
- 2Look straight ahead and swing the kettlebell back between your legs.
- 3Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.
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Put it into practice
Open the app and train with animated demos for every move.
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