One-Arm Kettlebell Push Press
Strength · Intermediate · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Calves, Quads, Triceps
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Shoulders
Also works: Calves, Quads, Triceps
How to do it — One-Arm Kettlebell Push Press
- 1Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
- 2Dip your body by bending the knees, keeping your torso upright.
- 3Immediately reverse direction, driving through the heels, in essence jumping to create momentum. As you do so, press the kettlebell overhead to lockout by extending the arms, using your body's momentum to move the weight. Lower the weight to perform the next repetition.
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Put it into practice
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