One-Arm Kettlebell Clean
Strength · Intermediate · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Glutes, Lower Back, Shoulders, Traps
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Hamstrings
Also works: Glutes, Lower Back, Shoulders, Traps
How to do it — One-Arm Kettlebell Clean
- 1Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- 2Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3Return the weight to the starting position.
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Put it into practice
Open the app and train with animated demos for every move.
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