Moving Claw Series
Plyometrics · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Calves, Quads
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Calves, Quads
How to do it — Moving Claw Series
- 1This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
- 2Reload the quad as the leg moves back forward, attacking the ground on the next step.
- 3Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
