Lying Rear Delt Raise
Strength · Intermediate · Shoulders
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Open the app →- Primary muscles
- Shoulders
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Shoulders
How to do it — Lying Rear Delt Raise
- 1While holding a dumbbell in each hand, lay with your chest down on a flat bench.
- 2Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent. This will be your starting position.
- 3Now raise the arms to the side until your elbows are at shoulder height and your arms are roughly parallel to the floor as you exhale. Tip: Maintain your arms perpendicular to the torso while keeping them extended throughout the movement. Also, keep the contraction at the top for a second.
- 4Slowly lower the dumbbells to the starting position as you inhale.
- 5Repeat for the recommended amount of repetitions and then switch to the other arm.
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