Lying Bent Leg Groin
Stretching · Expert · Adductors
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Open the app →- Primary muscles
- Adductors
- Equipment
- Other
- Force
- Static
- Level
- Expert
Muscles worked
Adductors
How to do it — Lying Bent Leg Groin
- 1Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- 2Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- 3After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
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