Leg-Up Hamstring Stretch
Stretching · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Hamstrings
How to do it — Leg-Up Hamstring Stretch
- 1Lie flat on your back, bend one knee, and put that foot flat on the floor to stabilize your spine.
- 2Extend the other leg in the air. If you're tight, you wont be able to straighten it. That's okay. Extend the knee so that the sole of the lifted foot faces the ceiling (or as close as you can get it).
- 3Slowly straighten the legs as much as possible and then pull the leg toward your nose. Switch sides.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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