Lateral Cone Hops
Plyometrics · Beginner · Adductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Adductors
- Secondary
- Abductors, Calves, Glutes, Hamstrings, Quads
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Adductors
Also works: Abductors, Calves, Glutes, Hamstrings, Quads
How to do it — Lateral Cone Hops
- 1Position a number of cones in a row several feet apart.
- 2Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.
- 3Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.
- 4Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.
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Put it into practice
Open the app and train with animated demos for every move.
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