Kettlebell Seesaw Press
Strength · Intermediate · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Triceps
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Shoulders
Also works: Triceps
How to do it — Kettlebell Seesaw Press
- 1Clean two kettlebells two your shoulders.
- 2Press one kettlebell.
- 3Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
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Put it into practice
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