Kettlebell Seated Press
Strength · Intermediate · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Triceps
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Shoulders
Also works: Triceps
How to do it — Kettlebell Seated Press
- 1Sit on the floor and spread your legs out comfortably.
- 2Clean one kettlebell to your shoulder.
- 3Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
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Put it into practice
Open the app and train with animated demos for every move.
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