Kettlebell Pirate Ships
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Abs
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Abs
How to do it — Kettlebell Pirate Ships
- 1With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
- 2Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
- 3Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
- 4Repeat for the desired amount of repetitions.
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Put it into practice
Open the app and train with animated demos for every move.
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